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10,000 Steps to Fitness

July 23rd, 2014 by | 4 Comments

Working out can be hard, but it’s 2014 and there are a lot of ways to help you reach your everyday fitness goals. One of our favorite fitness friends is the Fitbit; it tracks your steps, distance, and calories burned. And to make your life even easier it will connect to your computer/smartphone and help keep you on a healthy track the whole day long.

Fitbit encourages users to get 10,000 steps a day, which is about 5 miles. It will keep track of your daily progress and it can even make it a friendly competition with your fellow Fitbit followers. You’d be amazed at the motivation that comes from seeing your mother outstep you; it’s enough to leave your car behind for the next grocery store run. Whether you’re starting your fitness journey or need a little boost to kick it up, the Fitbit’s estimating calorie counter and accountable steps can help take you there.

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Mellow Yellow

July 21st, 2014 by | No Comments

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The color yellow loves a challenge, particularly a mental challenge. It is the color that resonates with the logical side of the brain stimulating our mental powers and creating new mental abilities.  Surround yourself with yellow before a brain storm  because yellow inspires original thought and inquisitiveness. If yellow is your favorite color you analyze everything and are very methodical in your thinking. We’ll give you a decision to make that’s easy, sign up and get your RAD on.

 

Top Ten Reasons to Run: #6

July 16th, 2014 by | 1 Comment

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Running alone is pretty great, but you know what’s even better? Running with friends. And the only thing better than running with friends, is running for free because you invited your friends! Now you can get a free Color Me Rad 5K registration just by doing all your friends a huge favor, inviting them to get RAD with you. Don’t spend any more time training solo, get a bestie out there to improve your PT.

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